About Us | Bridging Minds Counselling | Virtual Mental Health Services

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Tharani. J, MA, RP

About Me

Welcome!
I'm glad you're here.

Finding the right support can feel like a journey through uncharted territory- especially when you feel stuck, alone, or hopeless. But know this: You’re not alone.

My name is Tharani (Thar) and I am a Registered Psychotherapist, and I’m here to walk alongside with you on this path to healing and growth. Whether you’re grappling with past traumas, navigating the complexities of anxiety, or seeking to improve your relationships, I’m here to support you every step of the way.

I also know therapy can’t be easy, especially when you’re meeting with a stranger. That’s why it’s so important to me that we take the time to build a trusting and collaborative relationship. I understand the vulnerability that comes with sharing your innermost thoughts and emotions, and I want you to feel seen, heard, and respected throughout our therapeutic journey. Together, we will work at a pace that feels right for you, ensuring that the process is not only effective but also comfortable and supportive. Your well-being is my priority, and I am committed to creating a space where you can explore, heal, and grow with a sense of security and trust.

Healing is not always easy, but it is possible. As you embark on this journey, know that I’ll be here to offer guidance, encouragement, and unwavering support.

I’m honoured to be a part of your journey, and I look forward to the opportunity to walk with alongside you as you reclaim your strength, resilience, and joy.

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About Me

My approach

We can target your goals in two stages:

  1. Dealing with what’s affecting you day-to-day, and
  2. Delving deeper when you’re ready.

When life gets tough, we’ll focus on building skills, nurturing relationships, managing stress, or setting up routines. This not only boosts confidence but also brings balance and happiness. Once things start feeling more manageable, we’ll dive into deeper topics like past experiences, relationships, or coping with tough times. We’ll take it at your pace, tackling one stage, both, or whatever feels right for you.

About Me

Qualifications

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    Tharani. J, MA, RP
    Registered Psychotherapist