Resources
Books
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- When the Body Says No: The Cost of Hidden Stress
- The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
- The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Mind Over Mood: Change How You Feel by Changing the Way You Think
